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Monday, December 3, 2018

Healthy tips- What is the best way to be healthy?

Some best Health tips can change your daily life and your productivity because of good diet matters in all things like your physical activities, mental health, the way of thinking, brain and much more.

Get Fitness First

What is the best way to keep yourself healthy and fit? Share your health habits with others.

I've never been very healthy or hung on my physical best. However, I am always thin and relatively bony. Not all of us are athletic or the game that challenges us at our physical best. I believe that although we all should be open to welfare. It is an important tool to ensure that we fit ourselves to the best fit and the future.

Everyone wants to look good and feels good, so do you

Personally, I've had a long road to search. "Yes, I want a great body physique, but I also want to be healthy". I always feel very insecure about my body and my hard work, that you are not physically fit. But this is the first step, really and actually to make yourself a better version.

 For most of my life, I was playing the game. Although I had never really fallen in love with a game so that it would be better for me to push, not just for my game, but also for myself. I played football my whole life, both club, and entertainment. 

I was never really great in football and I knew that. I am convinced that I was not like this now after the eighth grade, in the high school play as more serious. I did not want to play a game that I was not very interested in. I did not believe that I would play a game in high school until I discovered the track and field.

Find a game or exercise that suits you the most

Track and field were the perfect game for me. I loved competition and team friendship, although I also enjoyed the individualism of sports that it was perfect for me. I was excited to be better then. Although the track and field were still a big commitment. This fall escaped cross country for Central Catholic High School and I am currently running well as a track for my school.

Efforts for good health by getting out of your comfort zone

This story was meant to encourage all of you to active people and always try for good health. Personally, it's hard to just get out and run or work out on your own. I am feeling scared to train in a sense. Some are natural from personal fear, but at times it can be unreasonable.

Removing your fear by pursuing what is best for you

We should learn how to overcome all of this fear and nurture a healthy and well human to take the necessary things forward. I believe that there is a lot being achieved on your full and healthy self, no matter how long it will take you to do so.

All people have the properties of their body. As a result, becoming a more healthy person can be more than some of us for a process rather than others. We all have people and our life journey will be everything different. We should not be discouraged, but it is hard work to use as an incentive.

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Health is a condition of mental, physical and social well-being, not merely the absence of any illness. Good health ensures you to live active in a demanding environment.


Doing regular exercise improves your health and fitness. Daily Fitness tips can reduce the risk of any disease. You can improve your physical, mental and social health. Your health should be first priority, if want to live fit and healthy.


What does health and fitness mean?


Health, as defined by the World Health Organization (WHO), is "the state of full physical, mental and social well-being and is not the only absence of disease or impairment." This definition is subject to dispute because it can have limited value for its implementation. Health can be defined as the ability to adapt and manage physical, mental and social challenges throughout life.


What do you mean by fitness?


Being physically fit means to be in health and fitness conditions. Physical fitness is defined as the ability of the body to work efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to respond to emergency situations.


What types of fitness?


Aerobic fitness- Aerobic activities affect your heart and lungs. Aerobic means "with oxygen." The purpose of aerobic conditioning is to increase the amount of oxygen in your muscles, which allows them to work for long periods of time. Any activity that increases your heart rate and keeps it for extended period, will improve your aerobic conditioning.


Muscle strengthening- Strong muscles can mean either more muscular muscles which can do great work (such as lifting heavy weight) or muscles that will work for long periods of time before becoming exhausted (endurance). Push-ups like weight training (resistance training) or simple exercises, are two examples of ways to focus on muscle strength.


Flexibility- Like strengthening aerobic fitness and muscles, flexibility is a result of physical activity. Flexibility comes from stretch. Your muscles are often reduced when used, especially when exercising. To overcome the frequent reduction caused by other activities, they need to be spread gradually and regularly.


How to get fit body?


1. Exercise Daily

2. Eat the Right Foods and Portion Each Meal

3. Keep Track of Calories and Food Intake Per Day

4. Be Sure to Get Sleep

5. Stay Motivated


How to build muscle?


Want more muscles get more strength. You lift more weight, your body becomes more and more stronger, and your muscles grow. Your muscles grow in size so that they can lift heavy weight. This is the reason that the strength is the size - lift heavy weight and you will naturally get the muscles.