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Health is a condition of mental, physical and social well-being, not merely the absence of any illness. Good health ensures you to live active in a demanding environment.


Doing regular exercise improves your health and fitness. Daily Fitness tips can reduce the risk of any disease. You can improve your physical, mental and social health. Your health should be first priority, if want to live fit and healthy.


What does health and fitness mean?


Health, as defined by the World Health Organization (WHO), is "the state of full physical, mental and social well-being and is not the only absence of disease or impairment." This definition is subject to dispute because it can have limited value for its implementation. Health can be defined as the ability to adapt and manage physical, mental and social challenges throughout life.


What do you mean by fitness?


Being physically fit means to be in health and fitness conditions. Physical fitness is defined as the ability of the body to work efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to respond to emergency situations.


What types of fitness?


Aerobic fitness- Aerobic activities affect your heart and lungs. Aerobic means "with oxygen." The purpose of aerobic conditioning is to increase the amount of oxygen in your muscles, which allows them to work for long periods of time. Any activity that increases your heart rate and keeps it for extended period, will improve your aerobic conditioning.


Muscle strengthening- Strong muscles can mean either more muscular muscles which can do great work (such as lifting heavy weight) or muscles that will work for long periods of time before becoming exhausted (endurance). Push-ups like weight training (resistance training) or simple exercises, are two examples of ways to focus on muscle strength.


Flexibility- Like strengthening aerobic fitness and muscles, flexibility is a result of physical activity. Flexibility comes from stretch. Your muscles are often reduced when used, especially when exercising. To overcome the frequent reduction caused by other activities, they need to be spread gradually and regularly.


How to get fit body?


1. Exercise Daily

2. Eat the Right Foods and Portion Each Meal

3. Keep Track of Calories and Food Intake Per Day

4. Be Sure to Get Sleep

5. Stay Motivated


How to build muscle?


Want more muscles get more strength. You lift more weight, your body becomes more and more stronger, and your muscles grow. Your muscles grow in size so that they can lift heavy weight. This is the reason that the strength is the size - lift heavy weight and you will naturally get the muscles.